How should I stretch every morning!?!?

1 ⤊

How should I stretch every morning!?!?

Like any tips and stuff??

2007-06-23 20:20:51 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

you want to stretch the muscles, tendons and ligaments when they are warm and pliable after exercise. stretching the muscles when they are cold is not a good idea

when you do stretch start with the calves, then the hamstrings, then the quads and groin. no specific order with the upper body.

2007-06-23 20:29:03 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

There are five yoga postures for stretching in the morning.You can contact --www.foodyoga.org

2007-06-23 20:34:27 · answer #2 · answered by Sisir 4 · 0⤊ 0⤋

very carefully so u dont pull anything stretch from ur hands down to ur feet do u good take care

2007-06-23 20:29:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋