also how and why is milk good for you.
2007-06-23 19:37:50 · 16 answers · asked by check4og 1 in Health ➔ Diet & Fitness
Studies have shown that drinking milk can help out with weight loss. My educated guess is that even though milk has a lot of calories, it makes you feel full, unlike sugary drinks like soda.
2007-06-23 20:31:16 · answer #1 · answered by jellybeanchick 7 · 0⤊ 0⤋
Milk has calories and nothing has been proven to show it helps in weight loss.
People who drink milk might lose weight more than people who don't but they are probably interested in good health so just happens to be true.
Milk has calcium and vitamin D so is good for you and some non fat milk would have a good place in a low calorie diet but not proven to have any special properties for weight loss.
2007-06-23 19:47:36 · answer #2 · answered by shipwreck 7 · 1⤊ 0⤋
Don't know exactly why.. But My dietitian told drinking milk at least a 8oz glass a day helps in weight loss...
2007-06-23 19:48:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-02-04 11:23:27 · answer #4 · answered by ? 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-04-21 05:13:14 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Get monthly workout calender
2016-04-01 05:54:49 · answer #6 · answered by Melodie 3 · 0⤊ 0⤋
go retro roller skate for 15 minutes
2016-02-02 09:23:21 · answer #7 · answered by Ora 3 · 0⤊ 0⤋
ya anything dariy is good for looseing weight and it is also good for strong bones and teeth.
2007-06-23 19:46:20 · answer #8 · answered by mermaid valerie 1 · 0⤊ 0⤋
90 minute ride on horse back
2016-03-29 07:10:30 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Keep fruits and veggies in the fridge to use for snaks
2016-03-03 05:14:48 · answer #10 · answered by Claude 3 · 0⤊ 0⤋