Hi, I am 20 pounds overweight. I was 5'4" and 150 and built like a brick outhouse, because I am a contract landscaper and allways was intil I needed my knee repaced.
Because I could not walk, run, jump climb trees , mow lawns. NOTHING. I gained 20 pounds. I am back to work almost 5 months after the surgery. I have not lost an ounce SO, I tried Alli.
BUT my fat inhtake is so low allready that I am having NONE of the supposed symptoms. I am still 200 caleries a day over my limit, of 1200, and my fat intake is suppose to nbne 36 grams a day, I am still getting 300 grams a day. While eating diet food, weight control shakes, and enough fruit to hurt a monkey! I AM HUNGRY PEOPLE!!!!!!!!!!!!!!!!!!!!
This Alli diet is not working for me, first I do not annaly release any fat, because I do not intake any fat, and I am soooo very hungry. ANY suguestions?
2007-06-23 15:09:35 · 14 answers · asked by bugsie 7 in Health ➔ Diet & Fitness
stay away from starches, dairy, and fatty carbs. The ALLI diet suppliment is only meant to HELP you with your weight loss, it's not supposed to burn the fat for you, or curb you appetite as some suppliments are falsely advertised. If you drink loads of water, and eat six small meals a day with 30 or more minutes of cardio a day you will see your weight drop and your body shape into a tall, lean shape. Cardio does not have to involve running, it can be walking, biking, skating, kick boxing, jumping on the tampoline, swimming etc. Try to stay away from diet pills/suppliments, they can only help you so much, but after that it's up to you to take the initiative and lose the weight.
Good Luck!
2007-06-23 15:14:24 · answer #1 · answered by Anonymous · 3⤊ 0⤋
Well, your case is somewhat confusing. People have different metabolisms, but usually when they eat so few calories that they are always hungry, then they lose weight. Stay away from Alli, particularly since you are eating a low fat diet to begin with.
How much protein do you consume? A high protein, low carbohydrate diet tends to burn off calories for most people.
Have you tried to starve at some point in time? I wonder if your body is in starvation mode. When you eat too few calories, your body tries to conserve calories.
2007-06-23 15:55:21 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Bugs,
Eat more vegetables. They are low calorie, low carb and high in fiber so they will fill you up.
From what I understand, with Alli, even if your fat intake is low (which it has to be), the pill will eliminate 1/4 of it from your digestive track.
2007-06-23 15:15:38 · answer #3 · answered by Anonymous · 2⤊ 0⤋
alli more or less dosent control ur cravings and so wouldnt help u at all in that factor to lose weight the safe way just do some good cardio and occupy ur time with something u love to do
2007-06-25 16:48:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-04-28 04:54:23 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-05-21 16:21:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
2016-03-19 00:35:16 · answer #7 · answered by Geraldine 3 · 0⤊ 0⤋
try a plain greek yogurt with frozen berries for a pre workout boost
2016-03-03 05:13:43 · answer #8 · answered by ? 3 · 0⤊ 0⤋
replace a wrap with two low carb whole wheat slices of bread
2015-12-23 16:37:58 · answer #9 · answered by Lorie 3 · 0⤊ 0⤋
Use blue plates If you put food on blue plates it can cause you to eat less
2016-03-15 04:00:53 · answer #10 · answered by Elvina 3 · 0⤊ 0⤋