I am getting married in one month, and I am trying to impress b/c its in Jamaica. I am pulling the Rocky bit by lifting everyday, but I am losing weight and I am 10 lbs underweight.
What do I eat to keep and build muscle...exactly....pasta...steak...eggs?
I am also using a weight gain from GMC and vitimans.
2007-06-23 15:00:12 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
You shouldn't be losing so much weight just from lifting, but if so then obviously you need to increase your caloric intake. Yeah, pasta is great, whole wheat bread, brown rice, oats and sweet potato too. You need more calories though, so you need more fat in your diet, have 1/2 a cup of nuts a day, its a healthy fat at least. Make sure you eat right before going to bed and have at least 6-8 meals/snacks per day.
Try the link below, they have much better weight gainers then GNC.
2007-06-27 09:24:59 · answer #1 · answered by beavanjb 7 · 0⤊ 0⤋
wash halve and seed two acorn squash then watch them bake for 30 minutes
2017-04-01 08:17:50 · answer #2 · answered by Deana 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-03-17 22:33:51 · answer #3 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-02-07 16:44:03 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-01-20 16:52:23 · answer #5 · answered by ? 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-03-11 05:16:29 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat raw vegetables not fried
2016-01-27 10:26:17 · answer #7 · answered by Tami 3 · 0⤊ 0⤋
make like laila ali and jump rope as fast as you can for 8 minutes
2016-05-14 06:33:11 · answer #8 · answered by Veronica 3 · 0⤊ 0⤋
rather than yell toward family members in other rooms walk over to talk
2015-12-22 09:23:34 · answer #9 · answered by ? 3 · 0⤊ 0⤋
the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
2015-12-20 06:08:25 · answer #10 · answered by ? 3 · 0⤊ 0⤋