wht is an effective way 2 lose like 5 or 10 pounds in a few weeks? w/o starving myself???
2007-06-23 12:51:59 · 26 answers · asked by ஐTaylor 2 in Health ➔ Diet & Fitness
there is no way you are gona lose 10lbs in a few weeks.
its healthy to lose 1-2lbs a week, if you are losing more then its not fat you are losing its water weight and muscle which means you are slowing down your metabolism.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-23 12:59:36 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
The fastest way is to take the alkaline liquid diet.
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-06-23 13:59:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat salad for lunch and dinner every day..add seafood for meat like shrimp or imitation crab... but give your self a big healthy breakfast without bacon or sausage. Do about 50- to 100 crunches in the morning and drink plenty of water I have been doing this for 2 years now I am 28 and weigh 115lbs 5ft 6in...you will see a difference in two weeks I promise. Just don't binge when you get hungry...eat regular but healthy when it's time for a real meal...avoid fat and sugar at every cost...kick soda to the curb
2007-06-23 12:56:52 · answer #3 · answered by whocares? 3 · 0⤊ 1⤋
I'm having a diet myself. it's really not that hard. just avoid sweets, chips, sodas and fastfood. try to walk 30 minutes a day, or jogging . and reduce your Portion a bit. Drink A Lot Of Water.
Good luck
2007-06-23 12:59:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Daily excercise is the key
2017-03-09 02:57:28 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Eat snacks at your home bofore going to party
2017-03-09 00:48:23 · answer #6 · answered by ? 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-03-24 09:17:01 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-04-25 04:49:14 · answer #8 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-04-18 22:20:05 · answer #9 · answered by ? 3 · 0⤊ 0⤋
3 hours of shopping
2016-05-22 23:40:43 · answer #10 · answered by ? 3 · 0⤊ 0⤋