how lose weight?

Question

I need to get a flat stomach.
I want to be skinnier.
I cant go anywhere.
lets just say im under 15.

Answer 1

since we cant spot reduce body fat it just has to be overall weight (fat) loss.
dont over obsess with sit ups or crunches because they dont burn fat the only thing they do is build muscle so if you have layer of fat on your belly its just gona look bigger with more muscle underneath.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Take a run for 45-60 minutes either on your tredmill (if you have one) or around your neighborhood. This will help burn fat.

As for flattening your tummy, do about 100-200 crunches/sit-ups a day for a week or two, and you'll see results quick!

Answer 3

Simple equation: More calories burned than ingested = weight loss. 3500 calories is equivalent to 1 pound

Answer 4

do crunches, jog, i'd say exercise from an hour to two at least five days a week.. do some sort of activity.. and eat less fatty foods and more healthy things like fruit, veggies, use the food pyramid,,, have smaller proportions at meals.. it might take long but i've already lost a pound so...

Answer 5

Eat fewer calories than you burn to lose weight

Answer 6

drink red wine

Answer 7

shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases

Answer 8

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 9

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

Answer 10

push a grocery cart for 45 minutes