hi. i'm looking for a really quick way to loose a lot of weight before september when i go back to school as a junior. im weighing 149 and want to be in my low 100's. any diet tips or exercises that give quick results!!!!
THANKS <3
2007-06-23 11:30:06 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-23 13:29:07 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Three R's
Run
rehydrate constantly
Radical diet change- high protein
that's a lot of weight though for a short period. It's unlikely it will happen. I would aim for a solid twenty pounds, which if you think about it is a substamtial amount of weight.
2007-06-23 11:35:12 · answer #2 · answered by AdotBlonde 2 · 0⤊ 0⤋
I tried 100% Hoodia and it has worked for me! (And with no side effects!)
Check with your doctor before starting any weight loss program.
The problem w/Hoodia is 90%+ are scams. The real Hoodia is expensive and only the one imported from S.Africa has been shown to work. Many people go for the low cost scam Hoodia and have no results!
Make sure you don’t get ripped off with these tips…
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
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2007-06-26 11:26:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Start your day with eags beacuse eags contains more protein
2017-04-06 07:53:07 · answer #4 · answered by Norma 3 · 0⤊ 0⤋
enjoy high calorie treats as the accent not the centerpiece
2016-07-05 02:32:31 · answer #5 · answered by ? 5 · 0⤊ 0⤋
take a leisurely walk in the park for 51 minutes
2016-07-02 05:01:31 · answer #6 · answered by ? 5 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2016-06-29 01:14:42 · answer #7 · answered by ? 5 · 0⤊ 0⤋
eat protein
2016-06-28 09:26:35 · answer #8 · answered by Myrtle 5 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-03-18 05:36:45 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Okay. Don't call deserts Snacks. Make sure just to eat them when you're done eating.
Excersise. Do jumping jacks, more than 100 each day.
DON'T GO ANOREXIC :)
2007-06-23 11:33:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋