what is your everyday diet?

Question

and what time do you eat too?

Answer 1

8am Breakfast- 2 eggs, 2 pieces of toast with peanut butter, and either some cheddar cheese or a scoop of beans.
1pm Lunch- salad, vegetables, brown rice, big scoop of cottage cheese, some meat like chicken, a piece of fruit.
Snack 4pm- some nuts or Triscuits & cheese
6:30 Dinner- meat, salad, brown rice, vegetables, a piece of fruit.
Sounds like a lot, but I never gain weight and I'm not fat all all. The protein keeps my muscles firm.

Answer 2

Wake up around 8
Drink 20 ounces of water

Around 9 i have 1/4 cup of oatmeal with 1/2 cup water.

20 more ounces of water between 10 and 12

At like 12:30-1 I eat 9 slices of turkey wrapped in lettace with spicy brown mustard.
Also at this time I have a bowl of 2/3 cup blueberries, 6 cut strawberries, and about 10-20 grapes (whatever fruit I have really)

Then I have 30 ounces of water between 2 and 4ish

At around 4 I eat a 6 oz container of dannon light and fit yogurt with either almonds or Fiber One cereal in it

Then at 6 I have either chicken, salmon, tilapia, beef, or whatever meat with brocolli or green beans, and tomatoes.

Drink another 20 ounces of water before bed.



This is about a 1000-1200 calorie a day diet for me and I lost 6 pounds in the first week of doing it.

I also do my Bowflex Monday Wednesday and Friday

Answer 3

well i eat wenevr i want so- time doesnt really matter here ok today (so far) i have eaten-- 1 egg 2 slices of bread, 4 pieces of bacon two small pancakes w/ syrup and OJ.--that was breakfast. Then I had leftover pizza with some potato chips, then i ate 5/8's of a watermelon and an apple--which counted as lunch. then for dinner i had chicken fried steak w/ gravey along w/ mashed potato's- some cheesy veggies and a diet a&w root beer. Then i finished the rest of the leftover pizza. For dessert I had 2 strawberry shortcakes.

Answer 4

I eat one meal every three hours, so if I woke up and ate breakfast at 12:00 PM, lunch would be at 3:00 PM, and dinner at 6:00PM.

My breakfast usually consists of two pieces of whole grain toast or an omelete with vegetables and some ham and water.

Lunch is sometimes a salad, a sandwich, or brown rice with some steamed vegetables. Fruit is always included in my lunch, and water as my drink.

For dinner I have some yogurt, and some unprocessed nuts. And of course, water.

Answer 5

I follow a relatively low carb diet especially for my size which is close to 240 lbs

Meal #1: 7:00 am

7 egg whites & 1 whole egg
6 oz lean turkey
1 oz. cheeder cheese
1/2 cup whole oats or Kashi Go Lean Cereal

snack 9:00 am

Meal #2: 10:30 am

3 oz. tuna
3 oz. seafood salad

snack 12:00 pm

Meal #3: 1:30 pm

4 oz. lean ground beef or steak
2 cups steamed veggies

snack 3:30 pm

Meal #4: 4:30 pm

4 oz. poultry
1 cup lentils, beans, etc.
mixed vegetables

snack: 6:30 pm

Meal #5: 7:30 pm

4-6 oz. fish or stir fry
steamed vegetables
salad

snack: 9:30 pm

Meal #6: 10:30 pm

50 grams blended protein mixed with 1 tablespoon heavy cream and 1 tablespoon peanut butter

Answer 6

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 7

morning- bowl of cheerios or special K...then i have a pear or apple and yogurt (activia or vanilla)

lunch-2 veggie hot dogs that have no fat 90 calories each..plus a tapioca pudding also 90 calories..or instead of the hot doges tuna which is 140 calories i add lemon juice and pepper to kill the smell

snack- sometimes rice cakes which are 40 calories...cottage cheese fat free with is about 90 calories for 1/2 cup or egg whites you can eat about 3 for the same calories of eating a whole egg which is about 66 calories

supper- soup, cereal with milk

snack- a bowl of special k with cinnamon this equals about 1200- 1500 depending on which variation i pick.i try not to eat after 9pm your body doesnt have a clock aslong as you dont eat 3hrs before bed because your body will store it as fat

Answer 8

between 7-9 eat cerial
between 11-1 eat sandwich
between 6-7 eat dinner (chicken)