2007-06-23 09:17:28 · 4 answers · asked by i_luv_rodney_atkins 1 in Health ➔ Diet & Fitness
skinless chicken breast, skinless turkey breast are the best after fish. Avoid beef and pork, they both contain alot of fat hidden in the meat.
2007-06-23 09:22:53 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
Chicken breast, Turkey, and lean beef in small portions. You don't have to completely avoid beef just make sure you buy only lean. On a healthy diet you don't have to avoid anything just don't eat more that a portion.
2007-06-23 16:23:53 · answer #2 · answered by LaTrice B 4 · 0⤊ 0⤋
Also, avoid ground meats, even turkey. They use the skin and fatty meats in it, which raises the fat/calorie content. Tofu is an excellent meat substitute.
2007-06-23 16:25:44 · answer #3 · answered by oplsjames 3 · 0⤊ 0⤋
Go for lean meats such as turkey, chicken, and lean pork. Try to avoid beef, especially hamburgers. Talk about CALORIES.
2007-06-23 16:21:06 · answer #4 · answered by Kelsey D 3 · 0⤊ 0⤋