I hard to get sleep with so much noises disturb my sleep concentration. I know that there are people who wants to get my attention and wishes me the trouble with my sleep. Like hitting on my room ceiling from their upper room with a big bang sound..... How can I solve this problem? Can you sleep with this kind of environment? If you do... How do you do it?
2007-06-23 08:54:12 · 18 answers · asked by Khamirul Bin Mataree 5 in Health ➔ Other - Health
I really need a good sleep, really!
2007-06-23 08:58:25 · update #1
But the problem is actually..... The noise maker wants to get my attention all day long..... I'm notice of they reason of making noise. Sometimes, they want to blast off the music in the night. Its making me crazy! ..... Not really crazy! :)
2007-06-23 09:03:54 · update #2
What is exactly do they want from me which I can't give them? Huh!
2007-06-23 09:07:37 · update #3
Yes... Ghost! The people making so much noise to my sleep is just like you! Whether they are male or female....
2007-06-23 09:09:34 · update #4
Subconsciously focus sleep??? Wow! How can do it? Tha's very nice way! :)
No! I prefer not to take any sleeping pills.
2007-06-27 19:53:15 · update #5
By the way.... I guess I'm dealing with the stuborn and hot tempered people at these situation..... :(
2007-06-27 20:03:19 · update #6
Ask them to stop...or buy some ear plugs. I used to use them when I worked a night shift. It help to block out the noise of people mowing their lawns etc.
2007-06-23 08:58:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are forms of meditation you can apply. Concentrating on your inner thoughts, and not letting the sounds control your restful mind. Let go of any thoughts of frustration, and try to mentally accept the noises as natural. The noises don't keep you awake, it's your reaction to those noises that occupies your mind. Free your mind, and you will find sleep.
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2007-06-23 15:58:52 · answer #2 · answered by skippy 3 · 1⤊ 0⤋
Well if you can, tell the people to stop making the noise. You could also try earplugs or hearing protection, which you could probably find at a construction store like the Home Depot.
2007-06-23 15:57:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I would suggest some type of noisemaker (rain or forest). With any luck, while sleeping you will subconsciously focus on the rain instead of the pounding.
If that doesn't work, you might have to go about it the old fashioned way: ear plugs.
2007-06-23 15:58:25 · answer #4 · answered by J Diddy 1 · 2⤊ 0⤋
my mother had the same problem you need to contact your local council and ask to speak to environment services.They will send you a noise diary thay you have to fill out for a few weeks and then they will fit a sound measuring device in your home for a few days.If they think it is bad then they will take them to court and fine them,if they (the noise makers) rent the property then they will have them evicted.Thats hat happened in my mums case.Hey,dont EVER have a child,you never ever get sleep then!
2007-06-29 09:26:22 · answer #5 · answered by natalie g 2 · 1⤊ 0⤋
If you can move and you know this is deliberate attempts to keep you awake, then move. If you are tired you will fall asleep no matter what is happening. I have no problem sleeping with lots of machinery running around me but if I am not sleepy, it doesn't matter how quiet it is, I stay awake.
2007-06-23 15:59:14 · answer #6 · answered by St N 7 · 0⤊ 0⤋
I move abroad, and sleep in a mud hut for 51 weeks of the year.
2007-06-23 15:57:46 · answer #7 · answered by wonkyfella 5 · 0⤊ 0⤋
Report some people first. Buy some eary plugs, then turn on a fan really loud.
2007-06-23 15:57:41 · answer #8 · answered by Shon 5 · 0⤊ 0⤋
couple glasses of red wine before you go to bed at a non active pace...feel a lil buz...you ll sleep like a lil baby
2007-06-23 15:57:03 · answer #9 · answered by Orazali A 2 · 0⤊ 0⤋
Call the cops
2007-06-23 15:56:34 · answer #10 · answered by Anonymous · 0⤊ 0⤋