I need some good workout tips that requires LITTLE or no equipment. I do ten push ups a day but I also want to get tones butt and legs.
2007-06-23 08:38:37 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
IS it bad to not stretcch before working out?
2007-06-23 08:54:32 · update #1
I don't want to lose weight...I'm only 95 pounds...but I'm 14 so it's healtyhy...I jsut want to tone up.
2007-06-23 14:48:50 · update #2
Deep kneebends for butt & legs in sets of ten like the push-ups.
Alternate for aerobic work-out with toe touches & sit-ups for back & abs.
2007-06-23 08:45:22 · answer #1 · answered by Irv S 7 · 0⤊ 0⤋
to keep myself tone, i like to do 40 push-ups, sit ups, and jumping jacks every day, along with climbing 20 floors of stairs(as in go up a staircase, one floor, go back down, 2 floors)
2007-06-23 08:52:15 · answer #2 · answered by rebelwriter 2 · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.myl2you.info , my aunt got a free trial and paid only 6.95$ shipping and handling.
2007-06-23 09:26:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋