What should you cut out of your diet to lose weight with regular exercise?

Question

I drink alot of diet soda and was told its not good for you either. I

Answer 1

eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

do no longer purchase ACAI BERRIES try right here. eat 6 very small nutrition an afternoon. Eg, an apple, a pear, some vegetables, a slice of cheese each 3 hours. beverages fairly some green tea devoid of sugar. they're much less costly, unlike Acai berries. 3 litres an afternoon. discover some much less costly ginseng drink to improve your average well being. I say much less costly using fact with some salesmen, you should wind up paying thousands of greenbacks. And decrease out French Fries White Rice White Bread Pasta and concentration on eating dark green vegetables and chicken or egg whites. in case you won't be able to ward off the carbohydrate, eat basically a million/3 of your prevalent intake and eat a million/3 back 3 hours later. in case you're hungry interior the mean time, in basic terms drink green tea. Then bypass exercising and do weight training to construct muscle. of path, once you do weights, you may desire to improve your protein intake, it incredibly is greater chicken and eggs and tofu and soya milk

Answer 3

eat eggs .. not so much rice or sweets i suggest you give up soda if your really serious about it eventhough its diet soda dehydrates you .. you should drink 4 - 7 bottles of water a day( not all at once) .. cut the sweets, cakes sugars, chips, sugary fruit drinks, and ..some.. even if you eat salad there is carbs in it so you cant completly cut it out .. its okay to eat a sandwich tho just watch whats in it ... deffintly no BUTTER

Answer 4

Nothing is "good" for you, in excess. Dump the fats in your diet and continue to exercise. Drink more water and lower your intake of all pop..not just diet drinks. You'll lose weight.

Answer 5

drink at least 12 ounces of water a day... say goodbye to pop
also cut out junk foods, substitute your pop with fruit juice or something else healthier.. it may take some time to adjust too

Answer 6

dropping a lot of sodas is a good idea, fats and carbs and lots of sweets are good too.

Answer 7

drink vitamin water and cut out all junk foods and fats

Answer 8

bread.
carbs.
and make sure you burn more calories then you take in.
and when your hungry...drink water.

Answer 9

carbs!