what foods are high in iron?

Answer 1

http://www.breastflap.com/iron_foods.htm

Here is a solid list of many iron-rich foods. Also, you could take Centrum Forte multivitamins as a great iron supplement. I do.

Answer 2

It is important to remember that although something is high in iron it doesn't always have a high absortion rate into your system. Especially with spinach it needs to be combined with other foods to aide in the absorbtion. I'm just d\not sure exactly what these foods are.
You could also try a product called floradex which is an all natural supplement that tastes kind of like prune juice and you can even get a Vegan form!!!!!

Answer 3

Well: according with "Calorie Counter it's Vegetables like
Cooked Carrots 1/2cup about 25% -30% " has good iron Vitamins

Answer 4

red meat, 10 penny nails . . .

In England, and some American health food stores they sell stuff called Iron Brew = fantastic!!

Answer 5

Red meat if you eat it
Green leafy Veg - spinach, broccoli etc
Breakfast cereals are often fortified with iron

Don't drink tea with your meals as it contains tanin which stops iron absorption

HTH

Answer 6

Meat, Beans, peaches, cream of wheat, liver, clams, soybean flour. Hope this helped

Answer 7

Liver, beans, red meat.

Answer 8

watermelon, liver, raisins, spinach, cream of wheat breakfast packages, and most fruits

Answer 9

raisins, spinach, ant green leafy vegetable

Answer 10

spinach and green veg