2007-06-23 04:53:12 · 5 answers · asked by kina99 2 in Health ➔ Diet & Fitness
Sort of: they provide a very high caloric density but they are nutritionally incomplete on their own. They continue to be a major part of the staple diet in Mexico where they enjoy a much higher level of health than those in the US (the US ranks 37th in health in the world according to the World Health Organization).
2007-06-23 04:59:56 · answer #1 · answered by David S 5 · 0⤊ 0⤋
No idea.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-06-23 11:56:47 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Corn tortillas are a better choice than the flour ones, but an even better choice would be the multigrain tortillas.
2007-06-23 11:56:23 · answer #3 · answered by Miami Lilly 7 · 2⤊ 0⤋
no
2007-06-23 11:55:51 · answer #4 · answered by Anonymous · 0⤊ 1⤋
no
2007-06-23 11:56:50 · answer #5 · answered by Anonymous · 0⤊ 2⤋