i eat mc ds for breakfast and lunch and taco bell for dinner i go to the gym for about 1 hour each day all of my friends are amazed that i am not fat i am 16 years old and weigh 95 pounds and my height is 5'3 for snack i usually eat burger king all i do is sit around and watch t.v why can't i gain weight
2007-06-23 04:16:43 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
It doesn't really matter what's on the outside...you can be 95 pounds..and your insides can still be fukced.
You have no nutrition in your diet, and you'll see the consequences of your diet later in life.
2007-06-23 04:25:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You probably don't gain weight purely because you are 16. Try eating that diet throughout your 20's and 30's, I'll pretty much bet you'll put on weight.
More importantly is not why you aren't putting on weight, but that fact that your diet is not balanced, and you aren't getting all the best nuitrition you could be doing. So for the sake of your heart if not your waistline, cut out the junk and eat some vegetables!
2007-06-23 11:22:37 · answer #2 · answered by Sue J 3 · 0⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-06-23 11:42:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Fast food is OK in moderation. As you get older and older fast food will take its toll on you. Fast food has a lot of salt in too. It will raise your blood pressure and affect your heart. You need to follow a healthy diet of fish, lean meats, fruit, vegetables, wholemeal foods and dairy products. Yes occasionally you can have mc ds and a burger king, but not all the time. Look after your body, you only have the one.
2007-06-23 12:12:14 · answer #4 · answered by FEELGOODTOO 6 · 0⤊ 0⤋
Your blessed with still only being 16 - if you continue to eat that way tho you may cause some serious damage to your organs. I would rethink your diet if I were you.
2007-06-23 11:25:28 · answer #5 · answered by HereweGO 5 · 0⤊ 0⤋
good for you
I look at a fast food restaurant and gain weight
2007-06-23 11:23:45 · answer #6 · answered by Michael M 7 · 0⤊ 0⤋
wow i wish i could eat like tht everyday
2007-06-23 11:24:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Enjoy it while you can,
Wait until you get older....
2007-06-23 11:24:50 · answer #8 · answered by jon_mac_usa_007 7 · 0⤊ 0⤋