2007-06-23 01:48:28 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
There are many schools of thought on that: cutting calories, cutting carbs, smaller portions ... You might have to try mixing and matching to find the best solution for you. I hear many people have success with eating several small meals during the day (no portions larger than the size of your fist.) An easy way to cut both calories and carbs would be not to drink soda and eliminate sweets from your diet. If you are not exercising, start out by walking or perhaps swimming. It's a nice, low-impact way of starting a routine. Good luck. Know that you're not alone in wanting to lose weight.
2007-06-23 02:01:59 · answer #1 · answered by Need Help 1 · 0⤊ 0⤋
Count calories. Find out how many calories you are supposed to have and only take in 2/3 of that amount. In a month you should lose at least 12 pounds. And if you exercise on top, by mid July you should feel really good about yourself. Good luck.
2007-06-23 08:52:30 · answer #2 · answered by apple juice 6 · 0⤊ 0⤋
Eat only when hungry and not more than three times a day with nothing, except water, in between. Take plenty of uncooked food, say 50%, vegetables and fruits. Chew each morsel 32 times to activate ur body system to signal hunger and fullness.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve much more than what u r planning to do and that too in a reasonable period.
2007-06-23 09:29:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar
Good Luck
2007-06-23 08:56:23 · answer #4 · answered by snvffy 7 · 0⤊ 0⤋
Don't go on the busses or look in the internet of some tips to lose weight.
2007-06-23 08:51:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water, Cardio and only eat 1,000 calories a day.
2007-06-23 08:58:31 · answer #6 · answered by ♥♥Nicole♥♥ 5 · 0⤊ 0⤋
Instead of going through the drive thru, get out of your car and walk in
2007-06-23 08:50:26 · answer #7 · answered by Anonymous · 1⤊ 0⤋
exersize and diet:i'm sure you have heard it before
but there is no magic pill or remady that works well
not yet .just keep at it and eventually you will see a differance good luck...
2007-06-23 08:53:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Exercise e.g running for a 1hr
2007-06-23 08:59:43 · answer #9 · answered by Little Miss Sunshine 1 · 0⤊ 0⤋
see first of all make yourself detemine that you have to lose weight.take proper diet & regular diet....
below sites w'll help u!check them*******
diet.ivillage.com
www.ediets.com
2007-06-23 08:58:31 · answer #10 · answered by cute_girl 2 · 0⤊ 0⤋