if i burn an extra 1000 calories through excercise surley this with the normal calories the body burns will lose weight?
2007-06-22 23:51:29 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
A pound of fat you need to lose is 3,500 calories you need to burn extra.
If you burn an extra 1,000 calories through exercise, you could lose a pound of fat every 3 and a half days unless you eat too much (about 2 pounds/week).
How many calories your body burns a day is based on your gender and your weight:
Calculate your BMR (Basal Metaboolic Rate):
BMR: women: lbs x 0.453 = kilograms x 7.18 + 795
BMR: men: lbs x 0.453 = kilograms x 10.2 + 879
2007-06-23 00:01:44 · answer #1 · answered by Sallie W 5 · 0⤊ 1⤋
Keep this kind of meal between 400 and 800 calories. Serve yourself a small portion, so if you like coming back again for seconds, you'll just wind up eating a normal-size portion.
2016-02-11 10:26:15 · answer #2 · answered by Yu 3 · 0⤊ 0⤋
any amount of calories burned with exercise is more than you usually burn during the day.
you have to find daily calorie intake calculator on the net to see how many calories your body needs a day to lose/maintain/gain weight - there is no one number for everybody because it depends on your age, sex, height, weight and activity level.
2007-06-23 01:12:04 · answer #3 · answered by Natalie 7 · 1⤊ 0⤋
Keep this meal between 400 and six-hundred calories. Serve yourself a small portion, so if you like returning for seconds, you'll just finish up eating a normal-size portion.
2016-01-22 10:02:57 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Laziness isn't a easily actual ailment, yet a psychological one particular. Make it extra convenient on your equipment to burn those extra beneficial energy by utilizing parking your vehicle slightly extra faraway from a trip spot or take the stairs as unfavourable to the elevator.
2016-09-28 08:26:28 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Nosh on baked carrot chips instead of greasy potato chips.
2017-03-11 01:01:35 · answer #6 · answered by ? 3 · 0⤊ 0⤋
It really depends on a lot of factors, what you do for a day etc etc. Depending on your day, and your food, your calories intake in a day could range from anything from -2500 to +3500.
It's really dependent
2007-06-23 00:09:30 · answer #7 · answered by Rahhot 2 · 0⤊ 0⤋
Add veggies to baked goods. You'll never even taste the zucchini in these brownies or even the sweet potato in these types of cookies.
2016-06-10 12:41:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Just drink liquids all day long you will burn all calories loose weight no exercise necessary
2007-06-22 23:59:21 · answer #9 · answered by riyar 1 · 0⤊ 2⤋
It depends on how much you weigh, use this calorie calculator to estimate it:
http://www.magnetic-diet.com/calorie-calculator/
2007-06-24 06:16:17 · answer #10 · answered by Nick Smith 4 · 0⤊ 0⤋