2007-06-22 18:25:11 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
just do laps
2007-06-26 08:56:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Laps. Doing laps in a pool is one f the few (if not the only) exercise that works almost all muscle groups. They're pretty hard at first, so just try a few and then work your way up. You could also tread water. That really works your arms and legs. I love swimming, It's fun, healthy and keeps you cool in the summer :)
2007-06-22 18:30:04 · answer #2 · answered by Julie 3 · 0⤊ 0⤋
I thnk that there is an especially super danger that a lot of your issues is brought about by utilizing being obese. in case you come back to a decision to pursue a spectacular exercising software and contain a healthful sparkling foodstuff plan, you will likely sparkling up the respiratory difficulty and leg issues. See a scientific professional and get an ok from them to commence a exercising recurring software. Then get to the gymnasium and commence some low result cardio classes and contain some weight guidance in case you relatively need to shed the burden. in case you pick to do it top, get a coach that can assist you you out.
2016-09-28 08:18:51 · answer #3 · answered by ? 4 · 0⤊ 0⤋
swim from one side to the other over and over again . At least 10 times or more
2007-06-22 18:29:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
the intensity of exercise is what matters not such much the exercise. the higher the level of intensity during exercise the greater the increase in the resting metabolic rate there will be post workout.
the stroke that "you" are most effecient at is what's best
2007-06-22 19:07:03 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋
The best way to lose weight is water aerobics and lap swimming.
2007-06-22 18:28:18 · answer #6 · answered by oldhag 5 · 0⤊ 1⤋
lap swimming, back strokes, and try a lil' frog swimming. it works (i haven't tryed it but a friend did, and it really works!!!)
2007-06-22 18:30:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋