what type of drink can replace milk?

Question

i cant drink milk because it make me use the bathroom ALOT but i know its inportant for my body, what can i drink besides milk to help strenthin my bones and the rest of my body

Answer 1

Beer

Answer 2

Soy milk is good, but you can also take a calcium supplement. The best is Viactiv, which contains calcium, Vitamin D - which is required for the body to absorb calcium, and also Vitamin K. Viactiv is little chocolate chunks, that taste just like chocolate. I learned it is the best in nursing school, and that's what I take, because I can't drink milk either.

Answer 3

The closest nutritional substitute to milk is cheese. If you are simply lactose-intolerant (and do NOT have a dairy allergy, note they aren't the same thing), aged cheeses are fine. They don't contain lactose (sharp cheddar, for example). Check the package details. A lactose-free cheese won't have any carbohydrates.

Soy milk and almond milk are also good choices.

Answer 4

Soy Milk, Rice Milk, V-8 juice!

Answer 5

Milk is intended for baby animals to drink, not human adults. For calcium eat leafy greens such as kale, spinach and collards, almonds, sesame seeds, salmon,and beans. For Viatamin D spend 15 minutes a day in sunlight. For protein eat fish, poultry, lean meat and eggs.

Answer 6

Protein Shakes!

Answer 7

soy milk, horchata, maybe youre lactose intolerant than lactaide.

Answer 8

Soy milk.Vanilla is actually really good .I like it on cereal.

Answer 9

WATER is the Best replacement!

Answer 10

organic soymilk or soymilk which is regular....orange juice....anything that has calcium is good for ur bone