From the looks of your list, you should be OK on entrees, but it looks as if you've shorted yourself a little in the fruit, veggies, and dessert sections. I'd go with a few more frozen veggies and some canned fruits, along with a carton of ice cream or some dessert items that will store well.
2007-06-22 13:40:53
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answer #1
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answered by Wolfeblayde 7
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Just basing it on your list I would guess if you eat small portions perhaps, however given your height and weight I would estimate you would be shy about 8-10 days worth of food, I would pump up the protein by at least another 12 lbs.
The problem with some of this food is storage.Are you planning on buying of this food at once and spreading it out over the month or are you going to make further trips to store with this menu? If all at one time some of it may spoil before a month is over. Did you consider pastas and canned foods?
You need to eat at minimum 3 good meals a day, preferably 5-6 small meals. Taken the protein you listed in your menu, I'm guessing based on 6oz of protein I only figure about 34-36 meals for 30 days, not enough..
2007-06-22 13:49:01
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answer #2
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answered by ? 2
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You have way too much meat, no whole grains, minimal vegetables and no fruit. That's a sufficient quantity of food but insufficient nutrients.
2007-06-22 14:08:57
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answer #3
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answered by barbara 7
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That's way too much meat and junk, and too little fruit, grains and veggies
2007-06-22 14:37:35
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answer #4
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answered by jimbell 6
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Just barely, you may want to get a week's extra just in case.
2007-06-22 13:39:16
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answer #5
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answered by Halena 2
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I'm about your size and my monthly food allotment isn't that much, if you don't mind leftovers you should have plenty.
2007-06-22 14:45:25
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answer #6
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answered by naysayer 3
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Why dont you make a menu?
2007-06-22 13:44:07
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answer #7
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answered by west_side_don 1
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that's plenty of good for you but eat more if u want don't just limit it
2007-06-22 13:39:28
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answer #8
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answered by ♥Love♥Sports♥ 2
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yea it locks alot
2007-06-22 13:38:11
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answer #9
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answered by Anonymous
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yeah its good
2007-06-22 13:37:48
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answer #10
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answered by >_> 4
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