Dieting???

Question

What is a good diet to go on???

Answer 1

Greatest Diet, Dont change your eating habits from major foods because your body wont like it which will cause u too cheat on your diet just cut down on your foods more an more an exercise more an more.

Answer 2

if you will keep looking at diet as something you "go on" you will only get temporary results - you have to make permanent changes in your lifestyle (diet and fitness) to get permanent results.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

I lost a lot of weight by just running on my treadmill and drinking a lot of water. I also watched what I ate. Sounds simple but its kinda hard to become disciplined. This is better than a crash diet because if you do it slowly if you ever stop working out you still keep the weight off.

Answer 4

I'd say the GI diet, it's pretty healthy, even for children and teenagers, try googling it.

Answer 5

run and excersise