Ok well I'm not really fat but I am bigger so I was wondering how to loss some weight before school! I want to loose about 25-30 lbs. in 2 monthes. Well anyway i can't go outside a lot because I'm normally home alone. So do you know of any in expensive ways to loose the weight healthy and kick and just exercise. I've been watching what i eat so that's not really my problem. Oh and I want to loose the weight in my stomach and thighs!!
Thanks and plz don't answer if all ur gonna say is there is no way!!!
Thanks all!
2007-06-22 11:13:29 · 41 answers · asked by Cookie R. 2 in Health ➔ Diet & Fitness
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-22 12:38:15 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
Well I'm not sure about 25-30lbs in two months, but for sure you can loose about 10lbs which even though sounds like a little bit makes a BIG difference. If you have a treadmill run everyday for about 45mins, and drink at least a gallon of water everyday. Also make sure you do crunches for your stomach so you dont get flabby. Eat a lot of fruit especially green grapes, as gross as it may sound they make you digest really fast which is good.
2007-06-22 11:24:54 · answer #2 · answered by ? 2 · 1⤊ 0⤋
cook less food at a time
2017-04-08 09:30:17 · answer #3 · answered by ? 3 · 0⤊ 0⤋
use the vending machine three floors up and take the stairs
2017-03-06 05:04:29 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-03-15 03:54:48 · answer #5 · answered by ? 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-05-22 00:35:43 · answer #6 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-05-19 00:06:47 · answer #7 · answered by ? 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-05-26 03:47:55 · answer #8 · answered by ? 5 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2016-04-06 20:43:39 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-08-10 00:06:09 · answer #10 · answered by ? 3 · 0⤊ 0⤋