I am trying to lose weight before the 4th of july party and i really would like to know how to lose the weight by then
2007-06-22 11:04:09 · 46 answers · asked by Sarah M 1 in Health ➔ Diet & Fitness
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://www.toloseweight.org
2007-06-23 05:38:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
yeah good luck with that. Be aware that crash diets make you lose weight and you gain it all back and then some. Plus, losing weight isn't easy because your body naturally wants to go into survival mode and hold on to every pound. However, for a quick fix, try an almost all vegan diet for the next two weeks; this is no animal products, except maybe milk. Animal products tend to be more fatty, and cut out the bread and sugar like soda. This combined with exercise should help you slim down, but be aware that there is no real quick fix, and you could set yourself for yo-yo dieting, meaning it goes up then down, etc.
2007-06-22 11:10:09 · answer #2 · answered by Sarah W 3 · 0⤊ 0⤋
If you have the time then go to the gym as much as you can but don't over work it. Stay away from sugary and fattening foods. Make sure your meals aren't huge. They should be proportional. Entree and about 2-3 sides. Excercise and eating right can never do you wrong. I hope that helps. :)
2007-06-22 11:09:13 · answer #3 · answered by Z0HRA! 3 · 1⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-03-22 01:43:26 · answer #4 · answered by Sherry 3 · 0⤊ 0⤋
Colonic irrigation. Get a professional to snorkel out a few kilos of stuff you have been carrying around inside, like dried up Big Macs, tennis balls, an old New Jersey license plate and so on.
2007-06-22 11:09:23 · answer #5 · answered by Pastor Sauce 3 · 0⤊ 1⤋
Just eat fruits & veggies and a lot of water. Eat as much fruit and veggies as you want. Very important to exercise for at least 30 minutes a day.
2007-06-22 11:13:17 · answer #6 · answered by Miss 6 7 · 0⤊ 0⤋
Diet and exercise. Cut 500 calories out of your daily intake and burn 500 calories through exercise. There is NO easy way.
2007-06-22 11:07:04 · answer #7 · answered by :) 3 · 1⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-03-15 03:54:47 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-07-05 04:26:57 · answer #9 · answered by Elnora 5 · 0⤊ 0⤋
Exercise A lot. Go to a place called Curves. Maybe they can help you. Also cut at least 400 calories. Hope I helped!!!! ( :
2007-06-22 13:43:24 · answer #10 · answered by мαɢɢιє 4 · 0⤊ 0⤋