Weight?????

Question

What are some easy and affective ways to lose weight that doesn't have to do with eating healthier and just drinking water??????

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Eat 5 6 small meals a day instead of 3

Answer 3

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 4

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

Answer 5

Eat five servings of fruits and veggies a day

Answer 6

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

Answer 7

if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients

Answer 8

energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce

Answer 9

when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside

Answer 10

shear three sheep 6 minutes per sheep