2007-06-22 10:20:34 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
www.sparkpeople.com will give you answer.
2007-06-22 10:23:34 · answer #1 · answered by SAVISIVA 5 · 0⤊ 1⤋
You need to figure out ways to squeeze exercise into your schedule- bike to work workout during lunch break, etc. also try to plan your meals around healthy foods in advance instread of waiting until you are hungry and grabbing whatever
2007-06-22 17:37:34 · answer #2 · answered by V C 2 · 0⤊ 0⤋
walk instead of taking the bus or the car
always have a bottle of water with you
try to have a healthy snack instead of a bar of chocolate or crisps ( A peice of fruit or a handful of nuts maybe)
Make sure you get your 5 potions of fruits and vegetables a day
eat lots of small portions
and sure you do have 15 minutes a day to exercise come on,
instead of coming on yahoo answers lol
2007-06-22 17:32:56 · answer #3 · answered by Nourhan 5 · 1⤊ 0⤋
well if you walk around a lot power walk you can eat healthy snack in between doing things it doesn't take 10 minutes to eat a granola bar
2007-06-22 17:25:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋