2007-06-22 10:10:56 · 6 answers · asked by Yup Yup 2 in Sports ➔ Running
Yes Jumprope with weights attached to your ankles will make you stronger and faster simply because of the extra weight in training.
2007-06-22 10:13:24 · answer #1 · answered by K 2 · 2⤊ 1⤋
Heck no!!! you're going to hurt yourself before anything by jumping rope with weights on. Thats just asking for an injury. Jump roping without weights might be better, but it won't help as much as the old fashioned plan of running, weight training, and flexibility.
2007-06-22 11:03:22 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Yes. It will mainly strengthen your leg speed. For endurance you'll just have to run more.
2007-06-22 11:00:27 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Maybe, but just jump roping alone will strengthen every muscle in your body.
2007-06-22 10:15:28 · answer #4 · answered by ♥Amanda♥ 4 · 2⤊ 0⤋
Sure it will. It will also ensure you get early knee & ankle problems. Junebug has it right..
2007-06-22 15:49:54 · answer #5 · answered by snvffy 7 · 0⤊ 0⤋
yes, but be careful, you can hurt yourself
2007-06-22 10:12:58 · answer #6 · answered by Madalyn H 2 · 3⤊ 1⤋