what are the most calorie burning workouts?

Question

I am not blessed with genetics that allow me to eat whatever and not gain a pound! I'm trying to find new ways to stay in shape the healthy way by means of good nutrition and trying the most effective workouts around. Any ideas or websites you guys may know of that show how many calories are burned per hour would be greatly appreciated! Thanks in advance for your answers! :)

Answer 1

It depends on how much you weigh. Use an exercise calorie calculator to estimate it:
http://www.magnetic-diet.com/exercise-calorie-calculator

Answer 2

An elliptical machine is a very good way to burn more calories in a short amount of time. Any boxing type workout will do wonders also as they stress aerobics and strength training. Running is good also but tends to be hard on the knees.

Answer 3

Its certainly rather effortless to lose 500 energy, im attempting to lose weigh too and that i've got been given an exercising motorbike the place it keeps song of the energy lost, and in a million hour i lost 500 energy i paintings out typical and yeah its good, additionally in case you do not choose to place money into equipment you may jog for 20 minutes and lose close to to 500 energy Edit: Dancie are you illiterate or purely having a undesirable day? I pronounced JOG key-word JOG, confident are you able to study? strolling could make you lose 500 energy in 20 minutes of not effortless strolling.

Answer 4

cardio is the only fat burning exercise - jogging, swimming, spinning, elliptical but the best one is running.
do cardio 4-6 times a week for 30-50min and combine with light weight training to tone up instead of losing muscle (cardio burns both - fat and muscle)
use yahoo search to find what you want just enter words "calories fitness calculator"

Answer 5

Try walking. Once you do that for a while, start jogging, then running.