I have been reading up on ways to help raise my HDL (good cholesterol) levels and they recommend using canola and olive oil in your cooking. I periodically like to deep fry, but I try to make this a rare thing because I know this is bad for me.
Would deep frying with canola oil be a healthier alternative? Does it actually make it better for me?
2007-06-22 06:43:05 · 4 answers · asked by Sonnie S 4 in Health ➔ Diet & Fitness
Yes, using canola oil is healthier.
Yes, healthier is always better for you.
2007-06-22 16:07:49 · answer #1 · answered by Pip 3 · 0⤊ 0⤋
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2016-06-06 03:20:55 · answer #2 · answered by Quentin 3 · 0⤊ 0⤋
I would steer clear of anything deep fried, i don't think even healthier oils will help in making it better for you. It's like adding a veggie to your meal of beer and nachos wouldn't be healthier for you.
2007-06-22 06:50:00 · answer #3 · answered by Anonymous · 1⤊ 0⤋
From everything I have heard, yes, it is better for you. But there is also a school of thought that says that all fat is bad for you so deep frying might be not such a good idea. Supposedly garlic helps you, too.
2007-06-22 06:46:48 · answer #4 · answered by jxt299 7 · 0⤊ 1⤋