2007-06-22 00:57:58 · 5 answers · asked by adam h 1 in Health ➔ Diet & Fitness
Amphetamines, but I wouldnt recommend it.
2007-06-22 01:01:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Fast and exercise - You will lose weight if you drink nothing but purified or distilled water (64 oz a day recommended). If you can't handle just water, you can eat some lean meat. If you exercise a bit during your day, this will help increase your metabolism. You might try exercising about 10 minutes at a time, something that increases your heart rate to 80% of capacity. If you get lightheaded or feeling strange (dizzy, crampy), eat a healthy carbohydrate (like a piece of fruit), and go off the fast with your next meal.
Then find a diet that takes weight off at the rate of about 2 pounds a week, as that is a healthy weight loss.
2007-06-22 01:06:52 · answer #2 · answered by Pegasus90 6 · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://imfit4life.com
2007-06-23 23:13:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Take a diurettic. Don't drink water. Go to the bathroom as much as you can..a few prunes should help.
2007-06-22 01:10:19 · answer #4 · answered by Texas Cowboy 7 · 1⤊ 0⤋
go to your local health and beauty centre and have a wrap you loose a dress size in one sitting
2007-06-22 01:06:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋