2007-06-22 00:54:12 · 11 answers · asked by maryrelaxing 2 in Health ➔ Diet & Fitness
Pretty good...but make sure you are walking a couple of miles then. Remember to get good cardiovascular exercise you need be doing 30-60 minutes at least 3 times a week. So walk 2 miles and slowly speed up in time as you get more used to it.
2007-06-22 00:59:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Recheck your time. If you're walking a mile in 15 minutes, you're almost jogging, so why not go ahead and go for a run. The average walking pace is 2 mph, or about 30 minutes per mile. If you did it in 15 minutes, you walked 4 mph. Go ahead and do some jogging. If you can walk a mile in 15 minutes, you might as well be jogging.
2007-06-22 01:13:02 · answer #2 · answered by ~RedBird~ 7 · 2⤊ 1⤋
You can't walk 1.3 miles in 15 minutes, even if you speed walk. It took me like 12 minutes to walk 3/4 of a mile, about 18 to walk a mile, so 1.3 miles would be between 22-25 minutes. How fast were you walking?
2016-03-19 04:19:00 · answer #3 · answered by Sylvia 4 · 0⤊ 3⤋
I walk 15 min miles usually 6 miles 5 times a week I cannot jog or run due to back injury it just hurts too much to run but I do enjoy walking I have lost 82 lbs so far by changing eating habits and walking like this
2015-04-30 04:30:27 · answer #4 · answered by david 1 · 3⤊ 0⤋
I was the one asking the question about, is it good to be able to walk a 15 min. miles!! (they sent me my results) I am almost 56 and I did it in the A.F. 10K Marathon this year!! Very proud of myself!! Can t wait until next year!!
2015-10-08 07:30:32 · answer #5 · answered by Anonymous · 2⤊ 0⤋
NO, you should increase the intensity of your pace. You should try a light jog in the middle of your walk from time to time. Running/jogging never hurts
2007-06-22 00:59:33 · answer #6 · answered by Stan S 1 · 0⤊ 1⤋
Yes. Try and increase your distance, or shorten your time. This will build up your stamina. You are doing a lot of good for yourself.
2007-06-22 01:11:01 · answer #7 · answered by Beau R 7 · 1⤊ 0⤋
average walking pace is 3mph...I walk roughly 15mins a mile.
2014-03-30 12:38:45 · answer #8 · answered by SonyWilliam 2 · 0⤊ 0⤋
If you were supposed to get to the train station in 20 minutes, yes. If the train already left, no.
2007-06-22 01:02:44 · answer #9 · answered by silverbullet 7 · 6⤊ 1⤋
Yeh
2007-06-22 01:06:34 · answer #10 · answered by Love 4 · 0⤊ 1⤋