The calorie content of bananas are low to medium. Most of the calories in a banana come from carbohydrates, both naturally forming simple sugars and starch forms its carbohydrate content. Its interesting to note that the composition of carbohydrate calories change on ripening, the sugar levels rise and the starch levels fall as a banana ripens. It means that bananas are probably easier to digest the more ripe and yellow the fruit becomes.
The protein calories in a banana only make up about one percent of its total calorie content however this is much higher than the fat calories in the fruit which is less than one half percent.
The calories in a banana are digested slowly and help supply the body with a steady source of energy. Bananas are great for an energy boost if eaten about an hour before physical activity.
A Medium Banana will have 86 calories, Average Banana
108 calories and large Banana 162 calories.
Please check the following link for more details:
http://www.weightlossforall.com/calories-banana.htm
2007-06-21 09:58:01
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answer #1
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answered by vakayil k 7
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A small banana will have less calories than a big banana. In our country people eat banana only to gain extra pounds.
2007-06-21 05:30:10
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answer #2
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answered by Anonymous
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0 bananas dont carry any artificial or natural calories and everything in it is all natural so it cant hurt your body to a dangerous etxnt
2007-06-21 10:15:02
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answer #3
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answered by Whac 3
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Why the f*** are you asking about bananas on a sports page.
2007-06-21 23:39:32
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answer #4
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answered by SAF is God 5
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110, I have a nutrition book and it tells you all the stuff like that.
2007-06-21 04:46:42
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answer #5
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answered by Anonymous
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LOL EMMM not sure theres no lable lol
2007-06-21 04:44:48
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answer #6
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answered by random.princess 4
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don't know, maybee 125! how many brain cells did you kill with the crack cocaine and meth that you smoke? answer that!!
2007-06-21 04:42:32
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answer #7
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answered by Anonymous
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depends on what it weighs
2007-06-21 06:20:51
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answer #8
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answered by linda p 3
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