i've tried every possible way 2 lose weight but somehw it seems that i added more weight. wat do i do?

Answer 1

AVOID SWEET AND OILY FOOD FROM YOUR DIET.

Answer 2

Hello Salli, the reason you are gaining weight after losing weight because you are not able to built the muscle where it burns more calories. To lose weight nutrition is the key. I am a personal wellness coach, I help people everyday to lose weight, gain energy or just over all well being. I am offering free wellness evaluation over the phone or personal. If you are serious please contact me at [e-mail] or log on www.wellness.blogindia.com

Answer 3

Hi,

Losing weight actually needs time. Besides that a balance diet is necessary. I have a nutrition breakfast here, a lot of people tried it and it works. Would you like to try? You can contact me at [e-mail]

Answer 4

If you crash diet you will gain more weight.Crash diet means that you eat 1 meal per day or very little.Increase you fruits an vegetable intake.If you crash diet your metabolic rate slows down so you don't have the energy to burn calories,but if you eat properly your metabolic rate speeds up so you can lose weight.Also include some exercise.

Answer 5

doing workout or doing regular exercise helps us to loose weight to an extend the most important factor responsible for loosing weight is our diet toloose weight one should consume about 1400-1500cals aday.according to me u should give proper attention to your diet along with ur regular exercise

Answer 6

have you tried homeopathy... in homeopathy there are more than 60 remedies for obesity... but only that remedy would suit you and work which covers your symptoms as a whole... i.e. the remedy would be a designer remedy only for you... you may consult my husband who is a very experienced homeopath at www.vitalforce.in or email him at [e-mail]

Answer 7

see your doctor, get tested for diabetes and for thyroid levels.
either of those can prevent weight loss.

Answer 8

______________________________________________________________________________
the best is to say No when eating anything and move it more exercise..
*You can permanently solve many common problems of digestion with proper life style & diet changes and taking medicines in consultation with your doctor.
*Scientific advice is nature cure, as whatever we call “natural” today will be proved science tomorrow. Some general advice is common & some need specific care.
*Eat in time, less quantity, COUNT CALORIES ALWAYS, but more frequently. Never keep your stomach empty (unless you want to loose weight), nor keep it full.
*All oily foods,”farsans”, fried, nuts & dals , Sweets & Milk products, all meats give us up to 500 Kcal. Per 100 gms. Eaten! Eat these tasty foods only for your tongue i.e. LESS. Do not fill your stomach with these.
*EXCHANGE principle. If you have already eaten high calorie tasty food avoid stuffing more calories in next meals. Be in loss or minus, eat less food in the next meal of the day .You need 1500-1800 Kcal.per day so either eat balance diet or if over eat then eat minimum or very low calorie diet next meal. E, g You have eaten a samosa or a sweet of 500 calories then avoid chapattis with vegetable for 2 meals.
*Some food like rice when cooked and eaten fill your stomach, but 25 gms rice with dal water will give you only 150 cal.look up your calorie chart per 100 gms before you decide what to eat and what to exchange.
*With this attitude and care you can eat everything even when you want to loose weight or have diabetes where you can be within 1500-1800 kcal limits always Just imagine you have to earn 1500 rupees a day, whether in 500 Rs. Notes or 10 & 50 Rs. Each. Same count you keep for whatever goes into your mouth!!

HOW TO LOOSE WEIGHT: Count calories of each food per portion. Know how much you need and how much you might spend a day according to your life style and exercise habits. If you keep your body in calorie deficit i.e. less than you need .Exercise improves quality of life but no major wt.loss.
By eating 500 cal per day LESS , you will be in 3500 kcal loss per week and so lose 2 lbs= ½ kilo weight effortlessly with a minimum healthy exercise. Exercise cannot let you lose weight as cycling/swimming like heavy exercise for one-hour burn only 200 kcal. Same Kcal. are gained by just one ice cream/50 gms nuts/sweets!! Just do one exercise, say NO to high kcal foods, be in 500 kcal deficit per day, eat whatever within daily Kcal.need- limits .So, You lose 2 kilos per month and 24 kilos per year “permanently” if you make this permanent change in your life style. Simple!!

* GASES !! Do not sleep/lie down immediately after meals. Walk around more you have taken heavy meals-oil/pulses/non veg/ fatty/milk products/sweets etc. Then sleep on your LEFT side so that all gas escapes from mouth or below. Avoid pulses . Salads in excess too cause gases.
*PILES PAIN !! For easy stools improve habits. Drink plenty of water till urine passed is white!
Get up early in morning, brush your teeth and massage gums more and drink water or tea and walk around in the house. This forms a “switch on” for rectal sensation and forms a body clock alarm to pass stools. Go even if you have minimum sensation after doing this .Do NOT avoid nature call. SIT in a commode(Western TOILET) comfortably, RELAX, never strain, WAIT for stools to come then pass. Squatting down & straining damages rectal tube, spine, knees & is awkward.
You take high fiber foods, salads cereals-bran in daily food and avoid some foods like excess milk/products if you get constipation. Even you have pain –(Fissures) or piles coming out /bleeding pass stools as above and then clean with warm/cold water splashes or jet as you like it doing a gentle push out for thorough cleaning the anal canal.
Never use soaps, Vaseline, tubes inserts on anus, only water. You may sprinkle Anti itch/fungal powder on anus with partners help/or “put-on card” method.

If your abdominal symptoms, pain, fullness, rectal bleed /mass does not improve or improve or if you lose weight/bowel habit changes GET A CHECK UP DONE BY AN EXPERT.

Answer 9

If we offered you a miracle remedy that prevents and cures "Obesity" would you buy it? Certainly you would. You won’t find it in a Pharmacy but at the Grocery Store.

Try the Natural Cures for Obesity.

Obesity may be described as a bodily condition characterised by excessive deposition or storage of fat in adipose tissue. It usually results from consumption of food in excess of physiological needs. Obesity is common among people in Western countries and among the higher income groups in India and other developing countries.

Obesity can occur at any age in either sex. Its incidence is higher in persons who consume more food and lead sedentary lives. Among women, obesity is liable to occur after pregnancy and at menopause. A woman usually gains about 12 kgs of weight during pregnancy. Part of this is an increase in the adipose tissue, which serves as a store against the demands of lactation. Many women gain more and retain part of this weight. They become progressively obese with each succeeding child.

Obesity is a serious health hazard as the extra fats puts a strain on the heart, kidneys and liver as well as the large weight-bearing joints such as the hips, knees and ankles, which ultimately shortens the life span. It has been truly said, ‘the longer the belt, the short the life.‘ Overweight persons are susceptible to several diseases like coronary thrombosis, heart failure, high blood pressure, diabetes, arthritis, gout, and liver and gall-bladder disorders.

Causes: The chief cause of obesity, most often, is overeating - i.e., the intake of calories beyond the body’s energy requirement. Some people are habituated to eating too much while others may be in the habit of consuming high-calorie foods. These people gain weight continuously as they fail to adjust their appetite to reduce energy requirements. There has, in recent times, been an increase in awareness of psychological aspects of obesity. Persons who are generally bored, unhappy, lonely, or unloved, those who are discontented with their families, or social or financial standing usually tend to overeat as eating is a pleasure and solace to them.

Obesity is sometimes also the result of disturbances of the thyroid or pituitary glands. But glandular disorders account for only about 2% of the total incidence of obesity. In such persons, the basal metabolism rate is low and they keep gaining weight unless they take a low-calorie diet.

Treatment: A suitably planned course of dietetic treatment, in conjunction with suitable exercise and other measures for promoting elimination is the only scientific way of dealing with obesity. The chief consideration in this treatment should be the balanced selection of foods which provide the maximum essential nutrients with the least number of calories.

To begin with, the patient should undertake a juice fast for 7-10 days. Juices of lemon, grape fruit, orange, pineapple, cabbage, celery, may be taken during this period. Long juice fast up to 40 days can also be undertaken, but only under expert guidance and supervision. In the alternative, short juice fasts should be repeated at regular intervals of two months or so till the desired reduction in weight is achieved.

After the juice fast, the patient should spend a further four or five days on an all-fruit diet, taking three meals of fresh juicy fruits such as oranges, grapefruit, pineapple and papaya. Thereafter, he may gradually embark upon a low-calorie well- balanced diet of three basic food groups, namely (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits, with emphasis on raw fruits, vegetables, and fresh juices.

The foods which should be drastically curtailed or altogether avoided are high-fat foods such as butter, cheese, chocolates, cream, ice-cream, fat meats, fried foods, and gravies; high carbohydrate foods like bread, candy, cake, cookies, cereal products, legumes, potatoes, honey, sugar, syrup and rich puddings beverages such as all-fountain drinks and alcoholic drinks.

One sure method of reducing weight is by practicising what is known as "Fletcherism". It was discovered in 1898 by Horace Fletcher of the U.S.A.. Fletlcher, at 40, considered himself an old man. He was 50 pounds overweight, contracted flu every six months and constantly complained of indigestion and a tired feeling. After a deep study, he made some important discoveries and prescribed the rules for "Fletcherism" which are as follows:

1. Chew your food to a pulp or milky liquid until it practically swallows itself.
2. Never eat until hungry.
3. Enjoy every bite or morsel, savouring the flavour until it is swallowed.
4. Do not eat when tired, angry, worried, and at mealtime refuse to think or talk about unpleasant subjects.

Horace Fletcher followed these rules for five months. As a result he lost more than 60 pounds and felt better than he had for 20 years. A weight-reducing programme built on Fletcherism works wonders and is worth a trial.

Ingestion of honey is an excellent home remedy for obesity. It mobilises the extra deposited fat in the body and puts it into circulation which is utilised as energy for normal functions. One should start with small quantity of about 10 g to be taken with hot water. The dose can be gradually increased.

Fasting on honey-lime juice water is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one spoon of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water and taken at regularly intervals. Another effective remedy for obesity is an exclusive lemon juice diet. On the first day the patient should be given nothing but plenty of water. On the second day juice of three lemons mixed with equal amount of water should be given. One lemon should be subsequently increased each day until the juice of 12 lemons is consumed per day. Then the number of lemons should be decreased in the same order until three lemons are taken in a day. The patient may feel weak and hungry on the first two days, but afterwards the condition will be stabilised by itself. Cabbage is considered to be an effective home remedy for obesity. Recent research has discovered in this vegetable a valuable content called tartroric acid which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. A helping of cabbage salad would be the simplest way to stay slim, a painless way of dieting. A 100 g of cabbage yields only 27 kg of calories of energy while the same quantity of wheat bread will yield about 240 calories. Cabbage is found to possess the maximum biological value with minimum calorific value. Moreover, it gives a lasting feeling of fullness in the stomach and is easily digestible.

Along with dietetic treatment, the patient should adopt all other natural methods of reducing weight. Exercise is an important part of weight reduction plan. It helps to use up calories stored in body fat and relieves tension, besides toning up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing, and other outdoor sports.

Certain yogi asanas are highly beneficial. Not only do they break up or redistribute fatty deposits and help slimming, but they also strengthen the flabby areas.

Sarvangasana, halasana, bhujangasana, shalabhasana, dhanurasana, chakrasana, naukasana, ardh-matsyendrasana, paschimottanasana, vajrasana, yogamudra, and trikonasana are recommended. These asanas work on the glands, improve circulation, strengthen many weak areas and induce deep breathing which helps to melt off excess fat gradually. Yogic kriyas like kunjal and jalneti and pranayamas such as kapalbhati and bhastrika are also helpful in normalising body weight.

The patient should also adopt measures which bring on excessive perspiration such as sauna baths, steam bath, and heavy massage. They help to reduce weight. Above all, obese persons should make every effort to avoid negative motions such as anxiety, fear, hostility and insecurity and develop a positive outlook on life.

Hope this helps, Good Luck.