Have you used these? Any side effects?
Will I manage to get from a size 14 to 12 in 8wks? Going on holiday you see. Thanks.
2007-06-20 22:38:38 · 36 answers · asked by babyshambles 5 in Health ➔ Diet & Fitness
Eight weeks is enough time to exercise yourself from a 14 to a 12, and will be much better longterm for you.
Get stuck into a gym or exercise programme for a solid hour a day (start at 30 minutes, and build to 40, 50 and 60 mins every second day), and stick with it.
It will take the first four weeks to build up your fitness to cope with the exercise, and the second four weeks to really show change in your shape.
You'll look better and feel better and have lots of energy to make the most of your holiday!
2007-06-20 22:51:44 · answer #1 · answered by RM 6 · 2⤊ 0⤋
adios i'm afraid don't seem to have an effect. Try dinking lots of water and a caloried controlled diet....8 weeks is not impossible. Have you tried joining a diet club such as Weight Watchers or Slimming world. In the first fews on either diet, you should lose quite a few pounds and that should help drop a size. Introducing 15mins a day excercise can also help. Just a brisk walk would do... hope this helps
2007-06-21 00:17:36 · answer #2 · answered by natasha e 1 · 1⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-04-25 05:00:28 · answer #3 · answered by ? 3 · 0⤊ 0⤋
i havent used these but my friends mum has because she had an operation on her ankle and it swells and this helps against water retention.
mayb if you are just bloated thn it will help but if it is fat then i doubt it, the majority of the time these type of pills just stop your body storing as much water so therefor you loose weight but it is just water weight.
some might help if you have already lost weight through diet and excersice bt mostly they arent a help.
why dont you try a detox diet as they seem to work pretty quickly, carole vodermans is supposedly good.
have a nice holiday!
and good luck!
xxxx
2007-06-20 22:54:31 · answer #4 · answered by Anonymous · 1⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.officiall2you.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
2007-06-21 01:29:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Hiya!
I haven't tried those, but if you want something that really does work, try Sida Cordifolia, you can get them at affordable supplements.co.uk. But you have to stick to guidelines religiously because they are very potent. I swear by them. Affordable supplements also do you a free personal diet plan if you buy your supplements off them, they're brilliant.
Have a nice time!
2007-06-20 22:50:03 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-02-10 17:02:19 · answer #7 · answered by Rena 3 · 0⤊ 0⤋
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question star for you and goodluck !
2007-06-20 23:20:49 · answer #8 · answered by Anonymous · 1⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-07-04 21:56:31 · answer #9 · answered by Debra 5 · 0⤊ 0⤋
No they dont work look on british heart foundation for a diet sheet you can lose 10lb in 1 week by dieting for only 3 days a week.
2007-06-20 22:54:39 · answer #10 · answered by scorcher60 1 · 1⤊ 0⤋