Whats the most healthy amount of calories per day.
2007-06-20 18:21:13 · 2 answers · asked by nickname94 3 in Health ➔ Diet & Fitness
This varies between people and factors such as your height, current weight, physical activity and gender.
You can use a calculator such as this one.
http://www.mayoclinic.com/health/calorie-calculator/NU00598
This should tell you how many calories per day you need to maintain your weight, obviously go higher to increase, lower to lose.
And remember these are just guides and based on the individual, but they arent too far off what you will need
Good Luck!
2007-06-20 18:58:08 · answer #1 · answered by GT 3 · 0⤊ 0⤋
its different for everybody - it depends on your sex, weight, height, age and activity level - on average its anywhere between 1600-2400cal/day.
2007-06-20 19:18:34 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋