What is the proper way to use Coconut Oil?

Question

Coconut Oil extra virgin is produced in the Phillipians. It solidifies a t 75 Degrees. It is reccomended for good health?

Answer 1

in terms of fat loss you could substitute 25% of the fats in your diet for coconut oil which is high in MCT's. they are shorter chained fatty acids that the body treates more like carbohydrates with out the related effect on serum glucose or insulin. MCT's can aid when on a low carb diet also. be careful as to the serving size as consuming too much at first might give you the trots