I want six pack abs by August. My body fat is 13% (female). I workout nearly everyday. Can I get abs this soon?
2007-06-20 14:59:52 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
I have a "slight" six pack already if I suck in my stomach.
2007-06-20 15:25:56 · update #1
I bet it would be much easier to get say a six pack of Diet Coke by August. Heck, you could get that tomorrow.
2007-06-20 15:21:35 · answer #1 · answered by Brian J 2 · 0⤊ 0⤋
what method of body fat analysis was used? if you don't have a 6-pack @ 13% body fat then either the method of testing was extremely inaccurate or your abdominal muscles are small and you need to increase the size of them by performing weighted ab exercises. the average fitness competitor is in the low teens for body fat come show time
2007-06-20 22:21:56 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
if u specifacally want abs, u shoudl do all ab work outs. But yes it is a good goal. it is always good to have goals and dreams because that is what keeps us going in life.
2007-06-20 22:03:08 · answer #3 · answered by Anonymous · 0⤊ 1⤋