Just a random question- and your super-food can be anything- from fries to tofu, just tell the world!
2007-06-20 14:54:51 · 5 answers · asked by Hawaiian Girl 4 in Food & Drink ➔ Other - Food & Drink
Whey protein shake
2007-06-20 14:57:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
In my book, sweet potatoes are a super-food. High in fiber, vit. A/beta-carotene, and can be prepared sweet or savory, boiled, baked or fried. They are a powerhouse of nutrition.
Broccoli is another. Chock full of vits/mins and tastes good, too!
Milk is another. Nourishing, tastes great w/ choc. cake, and so much can be made out of it, not to mention the calcium and vit. A & D it has
Eggs.... cheap, nutritious, versatile. A near-perfect protein that can be whipped, fluffed, scrambled, boiled, fried, or incorparated into other baked goods.
2007-06-20 22:28:34 · answer #2 · answered by Sugar Pie 7 · 0⤊ 0⤋
Blueberries are great for the skin according to the famous dermatologist Dr. Perricone. Salmon is also very good.
2007-06-20 22:04:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Spirulina, kelp, barley grass
My fav is Green Vibrance (a combo of a lot of superfoods)
2007-06-20 21:58:55 · answer #4 · answered by Sweet Eden 4 · 0⤊ 0⤋
Cranberry juice. In my book it's a cure-all. Tea is a close second.
One of my cats swears by roast beef and cheese.
2007-06-20 22:01:15 · answer #5 · answered by Penelope Smith 7 · 0⤊ 0⤋