what is good on a bench press for a 14 year old im 5'10 160 pounds and i lift 240 currently on the bench?

Question

need advice for training for it to be better

i do full body training im just wondering about my bench and yes i do lift 240 yes it does matter how old you are because i couldnt do weight training until 2 years ago

Answer 1

you're off to a good start. For your age, 240 is impressive. You haven't even stopped growing. So you will become stronger as you mature. You should seek the advice of a personal trainer. He/she can help you reach your goals safely. That's what they are trained to do.

Answer 2

age is not much of a factor in terms of resistance training as the type of training dectitates the rate that strength will increase. since there is no correlation between age and strength for your bodyweight 240 is a great lift as the average adult man can not even bench his own bodyweight (which I think is be pathetic).

Answer 3

Whatever is good for you is what is good. Get it? You are not in competition with anyone but yourself. Everyone has different mechanics depending on their limbs, joints, size, weight, etc.

Just remember this.......chicks don't care how much you can bench.

Answer 4

At your age, you should not be trying to max weight and increase weight that much. Instead, your focus should be on overall body strength and learning good form.

Answer 5

is this really a question..it doesn't necessarily depend on how old you are

Answer 6

no you dont, so dont act like you do.. Go watch pokemon now... bye!

Answer 7

this is the 2nd time you've asked this question...why?

Answer 8

you are very strong