Do Diet Soda's Make you gain weight?

Question

Do diet sodas make you gain weight? if so, a lot?

Answer 1

Yeah they still do. Soda is not good for you at all! Diet soda actually has a chemical in it that can actually be worse for you than drinking regular soda!!! If you are still going to drink soda the "see through" ones are the best.

Answer 2

Although there are NO calories in diet soda, some recent research has shown that even diet soda can cause a spike in your insulin levels. This can signal your body to store as FAT any further food or drinks that DO contain calories.

On the other hand, if you are on a low carb diet, a little caffeine to keep your motor running can be a good thing.

Answer 3

There was a study done by Sharon P. Fowler that showed that people who drank diet sodas gained weight. CBS news has the article. In a nutshell it says that people are changing their drinking habits but not changing their eating habits. This is why they gain more weight.
As far as I'm concerned, if you want to lose weight avoid sodas all together. They have lots of calories, sugar and caffeine, even if they are diet. For example that enviga has way too much caffeine. (That article is in ABC news)

Answer 4

It's not the diet soda that makes you gain weight, it's the false sense that you're doing something to offset the calories in the other food you're eating. 8 years of research done by Univ. of Texas Health Center showed that drinking diet soda actually increased the risk of obesity. The data, from WebMD, is at the site below.

Answer 5

The diet sodas themselves don't make you gain weight. The fact that since you are having diet soda and you think you can eat more, can make you gain weight.

Answer 6

All sodas make you gain weight.
Diet soda just makes you gain less weight than regular soda.

Answer 7

Yes, it has been scientifically proven that Diet drinks do in fact make you gain weight with a higher chance than regular non-diet drinks. But Zero drinks like Coke Zero and Sprite Zero have yet to be confirmed weight gaining drinks (diet and zero drink are different).
But not only does it make you gain weight, it also gives you a higher chance of getting cancer.

Diet drinks aren't diet at all, and could be dangerous in health.

Answer 8

Just check your totally calorie intake a day. You dont just drink diet soda to replace an afternoon snack. You put out so many calories a day, if you eat more, you gain weight. You eat less you will eventually lose weight. Not a starvation diet.

But maybe you should look at different things. Maybe non-sweetened iced tea. Has as much caffiene, but no calories or sugars. Its a negative calorie drink. You burn calories just drinking it. But you still get your caffiene fix.

Answer 9

weight-help plan soda does no longer make you benefit weight. it quite is sugar loose. yet has an incredible sort of unnatural ingredients in. attempt to drink water too. regrettably it is not purely sugar that enables with weight benefit it is likewise saturated fat. Junk nutrients, waiting made processed nutrients you purchase interior the supermarkets, alcohol sugared fizzy beverages, alcholol, and takeaway nutrients. those are all intense in subtle sugar and full of saturated fat. those meals will assist you learn weight. as a results of fact of this you'll be able to desire to maintain those to an absolute minimum.

Answer 10

yes. soda's usually have 150 calories, and if one pound equals 3500 calories, that is another pound a month. and, people can actually get addicted to pop, which leads to a greater risk of Diabetes. It makes you more thirsty, so it gives you greater cravings for more, and it has NO protien whatsoever. So, yes, you can gain many more extra pounds, especially if you drink more than two pops a day.