I am a 13 year old trying to loose weight. Please help!?

Question

I don't do the pills. I don't want to stop eating, either. Does anyone have any ideas about how I can loose this wieght? 20 lbs, to be exact. Please help!

Answer 1

usually between the ages of 12-15, young girls start to lose what's called baby fat and it will most likely come off on it's own. all you have to do is stay active and eat healthy. stay away from junk food as much as possible.soon, you'll wake up and be an even more beautiful young woman than you already are.

Answer 2

There are cinnamon supplementations that would particularly assist you shed weight and there are no important element outcomes. seek cinnamon weight-help plan on google. it works for many folk. it quite is healthful and organic. that's what i'm approximately to apply to help me shed weight a minimum of 15 pounds.

Answer 3

dont stop eating, just try and eat more healthy. if you eat junk food constantly , you aren't going to lose the weight you want to lose. in place of a fattier food , try eating a fruit or something like that, stuff thats good for you. good luck!

Answer 4

stop eating all that candy, drinking all the soda, and eating all that McDonald's an i think you should be alright. a little exercise wouldnt hurt either

Answer 5

To lose weight you have to eat sensibly and exercise.

Answer 6

if you really want to loose wheight then this is what you do always suck your belly in and you'll get used to it then when you do that just start excrising and eat healthy if so get workout tapes and do it for a month start in july and remember to suck your belly in

Answer 7

how do u know if 20lbs is resonable? check out this BMI calculator: http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx
and check out this burn rate calculator : http://health.discovery.com/tools/calculators/activity/activity.html