Which of the following foods contains the highest amount of protein?
1 cup raisin bran
1 cup broccoli
0.5 cup kidney beans
1 oz Swiss cheese
2007-06-20 12:32:18 · 23 answers · asked by dunno22222222222222222 1 in Health ➔ Diet & Fitness
the cheese and beans are just about the same. Beans have 7-10 grams per 1/2 cup, cheese has about 7-8 per ounce.
Raisin Bran has about 5 grams, but lots of sugar.
2007-06-20 12:36:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I think the beans than the cheese, but I'm not sure where the raisins and broccoli fit in in the line of most protien to least.
2007-06-20 12:35:58 · answer #2 · answered by Joey G 2 · 0⤊ 0⤋
Mostly meat. Soy beans (and some other plants like nuts) contain a lot of proteins, but plant proteins aren't as good as the ones that come from meat.
2016-05-21 02:56:46 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Beans.
2007-06-20 12:35:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
1 oz Swiss cheese
2007-06-20 12:34:30 · answer #5 · answered by lauren 3 · 0⤊ 0⤋
Its either the beans or the cheese...
I'm thinking the beans.
2007-06-20 12:35:42 · answer #6 · answered by Corbyn K 2 · 0⤊ 0⤋
I would say the Kidney Beans.
2007-06-20 12:35:33 · answer #7 · answered by producergirl347 4 · 0⤊ 0⤋
Probably the cheese and beans
2007-06-20 12:35:32 · answer #8 · answered by jxt299 7 · 0⤊ 0⤋
rasin bran = 5 g protein
brocolli = 2.6
beans = 8 g
swiss cheese = 4
2007-06-20 12:37:23 · answer #9 · answered by kestrelk8 6 · 0⤊ 1⤋
the beans- but lambs liver is 1 of the best forms of protein
2007-06-20 12:51:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋