2007-06-20 10:16:58 · 6 answers · asked by pixie 1 in Health ➔ Diet & Fitness
I'm going to go with interval cardio.
Here's a sample program:
5 minutes jogging
1 minute hard core, bust your butt sprinting
2 minutes jogging
1 minute sprinting
2 minutes jogging
1 minute sprinting
4 minutes jogging
1 minute walking
stretch.
Takes 19 minutes (not including stretching) and if you do it three times a week you will burn fat like crazy.
BUT, you need good nutrition, too. Go to www.spartfit.com and start educating yourself on what and when to eat. Remember that no excercise program can beat a bad diet.
Good luck!
2007-06-20 10:26:42 · answer #1 · answered by cailano 6 · 0⤊ 0⤋
Hi,
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A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.freelstore.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
2007-06-20 17:36:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That kelly S thing is spam dont listen to it.
But your best bet is to just to run or walk 4-5 times a week
2007-06-20 17:21:56 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Any excersize burns fat--the best way is to eat less fat. Takes a long time to burn it--eating wisely is easier.
2007-06-20 17:21:37 · answer #4 · answered by Nemo the geek 7 · 1⤊ 0⤋
My bicycle and running shoes.
2007-06-20 17:28:31 · answer #5 · answered by silverbullet 7 · 0⤊ 0⤋
excersise machines-- you wimp!!
2007-06-20 17:20:39 · answer #6 · answered by god-of-the-century 2 · 1⤊ 0⤋