Natural sugar found in fruit, is it bad for you?

Answer 1

Not if you are eating the whole fruit and not just drinking the juice. The fruit contains lots of goodness and fibre which are beneficial to your body. Natural sugars (fructose) are dealt with by the body differently to ordinary sugar (sucrose) and are more healthy.

Answer 2

Eaten carefully, fructose isn't volatile and the organic ingredients that's contained in (culmination) are countless the healthiest ingredients human beings can devour. even with the undeniable fact that, the themes are brought about via ingesting too plenty fructose at a time, which incorporate with the introduction of severe fructose corn syrup. A gram of fructose from an apple is greater healthy while in comparison with a gram of table sugar because of the fact the fructose comes with an apple, while the table sugar probable comes from a cookie or slice of cake. because of the fact the fructose is contained interior the fruit, it would not coat the enamel and reason harm on the point that something like cake icing or sodas do. additionally, fructose will develop the blood sugar ranges progressively and then ranges off and drops progressively, while with table sugar (present day in candies like candy) you get a pointy upward spike or "sugar severe" and then a purely as sharp drop, it somewhat is why an hour after ingesting candy you experience drained, run down and hungry. With all issues, moderation is the significant... too a great number of something isn't a good element!

Answer 3

Well, technically sugar is sugar, it all has the same effect on your blood glucose and insulin levels, but in moderation, eating some fruit isn't gonna kill you. But try to stick to the lower-sugar fruits like berries and melons. Berries are the best because they are also the highest in nutrients.

One of the problems is that modern-day fruit has been bred to have a higher sugar content than was intended by nature. Try some wild berries and you'll see what I mean.

Answer 4

Natural sugar is much better for you than sugars found in pop and candy. Many people on diets rely on fruits to get their "sugar fix" because it's healthier.

Answer 5

No, the sugars found in fruit are good for you. They are sugars that your body needs They are natural, key word being natural. Sugar that you use to bake, put in coffee, etc. is unnatural. Your body does not need these artificial sugars. Hope this helps!

Answer 6

Natural sugar is just that.....natural. It isn't inherently bad for you unless you have diabetes.

It's the refined sugars that'll kill you!

Answer 7

no it is not - the fake stuff is, the white sugar

Answer 8

too much is juices are loaded with it.