I usually do cardio training with atleast 5 layers of clothes on, it helps me sweat alot because its very hard for me to sweat. So I wondering is that's a bad thing? because most people I see at the gym wear almost nothing.
2007-06-20 07:41:47 · 5 answers · asked by Kawa_OoKami 1 in Health ➔ Diet & Fitness
Sweating doesnt help you lose weight! You're only losing water weight which'll be put back on in a matter of days! Dont be silly! Five layers of clothing cannot be comfortable so stick to shorts and a t-shirt; one t-shirt and one pair of shorts!
2007-06-20 07:45:51 · answer #1 · answered by ApolloLorne 3 · 0⤊ 0⤋
you might have a heat stroke or heat exhaustion... make sure you always have water around. I would not exercise outside with all that on. I don't think it is really safe but you can do it as long has you have water to help maintain that levels in your body
2007-06-20 07:46:42 · answer #2 · answered by JessiKa 3 · 0⤊ 0⤋
your body needs to be able to cool itself when exerting energy so u may wanna wear less. u will replace any extra fluids u lose from excessive sweating by the way
2007-06-20 08:01:44 · answer #3 · answered by Jim G 7 · 0⤊ 0⤋
I guess what ever works for you. =]
Just don't over heat.
2007-06-20 07:45:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try it completely nakedâ»
2007-06-20 07:50:08 · answer #5 · answered by Georgia Peach 3 · 0⤊ 0⤋