If one's digestive system has become weak due to some reasons and is making adverse effect on one's health then what measures should be followed to increase the efficiency of or improve the digestive system ?
2007-06-20 05:03:40 · 7 answers · asked by john s 2 in Health ➔ Diet & Fitness
If you are having really skinny bowl movements you could have scar tissue or part of your colon or intestines could be dead. My aunt had a lot of problems with her digestive system. She left it and thought it was normal but it turns out that she has crohns. I would call a doctor to be safe you don't want to mess with that stuff.
2007-06-28 04:58:30 · answer #1 · answered by ODie 2 · 0⤊ 0⤋
Your digestive system can correct itself over time. I would recommend that you lay off junk food and alcohol for a week or so and be sure to eat plenty of healthy foods. Especially plain yogurt, it consists of healthy bacteria that aid in digestive tract health.
2007-06-20 05:08:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Go to a vitamin store such as GNC and buy some Papaya Enzyme, it works wonders on your digestive system and it tastes good!
2007-06-28 04:39:38 · answer #3 · answered by Amanda S 4 · 0⤊ 0⤋
Besides fruits and vegies, I would say... Buy those enzymes they sell in the market.
Since some enzymes are needed to break down food... Such as lipase for fats, and the others(didn't memorize their names), so yea.
Hope this helps!
2007-06-28 04:37:53 · answer #4 · answered by noel 2 · 0⤊ 0⤋
fruits and vegetables make you poop more consistently. dont eat things that tend to constipate.
by adverse effects do you mean like diahrea? you can solve that by drinking lots and lots of water.
2007-06-20 05:08:23 · answer #5 · answered by cherrysnowcone08 4 · 0⤊ 0⤋
Eat foods with a lot of fiber. Don't eat too much dairy, meat, or junk food.
2007-06-20 05:11:26 · answer #6 · answered by Mr. Taco 7 · 0⤊ 0⤋
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2007-06-20 05:07:09 · answer #7 · answered by lisa m 1 · 0⤊ 0⤋