2007-06-20 04:17:51 · 5 answers · asked by ajaxx0333 2 in Health ➔ Diet & Fitness
It depends on what your trying to do. If your trying to tone then low weights (10-15lbs) at high reps (10-15 reps at about 3-5 sets)
2007-06-20 04:21:06 · answer #1 · answered by Anonymous · 1⤊ 0⤋
curls are great for you arms. Use smaller weights 3-5 pounds to start and add a few pounds each week. remember repitition is what builds and tones muscle, not lifting heavy weights a few times. Work on reps of 10, rest a minute or two, the do another rep. 3 times a week minimum and in 6 weeks you will have a noticeable difference.
2007-06-20 11:22:39 · answer #2 · answered by randy 7 · 0⤊ 0⤋
If you have fat arms get a speed bag (punching). That is the only thing I found to make arms thinner. Weights help tone, but they don't seem to reduce the fat for me.
2007-06-20 11:36:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Play basketball or tenniqoite, wash clothes and swipe the floor with your hands.
2007-06-20 11:22:39 · answer #4 · answered by chandrasanyal 3 · 0⤊ 0⤋
http://www.exrx.net/Lists/ExList/ArmWt.html
There are way too many.
If you dont have a gym, you can do every single one of these with free weights at home as well.
2007-06-20 11:21:10 · answer #5 · answered by L 2 · 1⤊ 0⤋