I bought a bottle yesterday. Stupid me drank it from the bottle and I had no idea how acidy it was. I thought it was like regular vinager. My insides felt like they were onfire. Does it really help with weight loss? How can I take it so that I don't feel like im on fire?
2007-06-20 04:10:08 · 28 answers · asked by Anonymous in Health ➔ Diet & Fitness
You mix 1 tablespoon of Apple Cider Vinegar with 8 oz of water. Drink it an hour before each meal 3 times a day. My friend did this diet and swears by it. I've been trying it for 2 weeks and lost around 5 pounds... But you also have to exercise and watch what you eat. It's kinda gross for the first couple of days, but doesn't bother me much any more! Good Luck!
2007-06-20 04:54:55 · answer #1 · answered by silverchick_8 4 · 0⤊ 0⤋
Silverchick has it right. Drink it in a full glass of water before each meal. It is supposed to work well for arthritis too. As I am sure you know now DON'T DRINK IT STRAIGHT again. LOL
Not sure why this is supposed to work but many people swear by it.
2007-06-20 07:59:28 · answer #2 · answered by Patti C 7 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-05-30 05:28:47 · answer #3 · answered by ? 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-08-15 05:48:58 · answer #4 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-04-09 02:10:29 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-04-29 06:22:56 · answer #6 · answered by Calvin 3 · 0⤊ 0⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2016-06-08 02:06:21 · answer #7 · answered by Rasheeda 5 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-04-23 09:44:15 · answer #8 · answered by Leroy 3 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-08-03 02:28:03 · answer #9 · answered by ? 3 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2015-05-16 08:14:36 · answer #10 · answered by ? 2 · 0⤊ 0⤋