What foods are good for the eyes?

Answer 1

add more carrots, tomatoes, and onions when you eat something!

these are great for the eyes!

Answer 2

I had some serious eye problems about 10 years ago and lost half my vision in one eye. My former mother in law claimed it was because I drank beer and didn't eat carrots or steak. I asked my doc. He said what I ate or drank had no bearing on eyesight, that it was a myth.

But there's nothing wrong with adding more carrots and nutrients to your diet!

Answer 3

Carrots and remember an apple a day keeps the eye doctor away.

Answer 4

Vitamin A (Beta Carotene): Good sources include carrots, sweet potatoes, kale, mangos, squash, apricots, turnip greens, spinach, cantaloupe, red bell peppers, and cod liver oil.

Lutein and Zeaxanthin: Good sources include spinach, kale, turnip greens, collard greens, Brussels sprouts, carrots, green peas, corn, zucchini, romaine lettuce, and broccoli.

Selenium and Zinc: Oysters contain both selenium and zinc. Additional good sources of selenium include Brazil nuts, yeast, and other seafood. A few good sources of zinc include beef, chickpeas, pumpkin seeds, wheat, and nuts.

Answer 5

Any food or fruit that has Vitamin A like carrot, mango, milk, tomato, broccoli, orange etc...

Answer 6

I only know that carrots are good for the eyes. Also the vitamin lutein is good...

Answer 7

I'm pretty sure that carrots are good for your eyes.

Answer 8

carrots onions squash.....ewwwwwwwwwwwwwwwww

Answer 9

the best is
eyes cream.


:-)