Ok i am lets say fat so how can i burn all the fat off and build muscles i really use the term losely because i am not really but i am i can do everything any normal person would be able to do but i want to get toned i drink 2.33 liters of water everyday maybe if i eat one light meal a day it will help me loose the pounds but how do i deal with the hunger can someone give me a variety of answers and maybe e-mail me or give me the website of some exercises i am really trying to pump my chest and loose the flab in the middle i know ive lost some because ive weighed myself before school ended and know in the summer so i have lost about twenty but i still need some help.
2007-06-20 03:33:08 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Please understand that the ONLY solution is Proper diet and exercise. There are no secrets, that's just people after your money.
2007-06-20 03:42:26 · answer #1 · answered by kevrigger 5 · 0⤊ 0⤋
Eat only when hungry and not more than three times a day with nothing, except water, in between. Take plenty of uncooked food, vegetables and fruits. Chew each morsel 32 times to activate ur body system to signal hunger and fullness.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve much more than what u r planning to do and that too in a reasonable period. Do not be in a hurry.
2007-06-20 03:56:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
first of all you have to eat to lose - when you are depriving/starving your body all you lose is water weight and muscle and slow down your metabolism and will end up having higher body fat percentage.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-20 03:54:05 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-03-15 03:41:14 · answer #4 · answered by Dianna 3 · 0⤊ 0⤋
Restrict your food intake drastically will slow down your metabolism
2016-02-01 20:38:05 · answer #5 · answered by Ada 3 · 0⤊ 0⤋
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
2015-12-12 21:26:22 · answer #6 · answered by ? 3 · 0⤊ 0⤋
a 50 minute beach volleyball game
2016-04-01 05:48:55 · answer #7 · answered by ? 3 · 0⤊ 0⤋
if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs
2016-01-25 21:15:47 · answer #8 · answered by Micah 3 · 0⤊ 0⤋
have fun when you get back to work twirl 123 times in your office chair try not to puke
2016-01-25 20:35:14 · answer #9 · answered by Anne 3 · 0⤊ 0⤋
Prepare lunch at your home and bring it to your work
2015-05-04 08:19:10 · answer #10 · answered by Francis 2 · 0⤊ 0⤋