How to get rid of belly fat.?

Question

the rest of me is average, my waist is 40 inches i would be happy if i could get it down to 29.

if restrick any more food i will be ana.

Answer 1

Eat a good, healthy diet. Plenty of fruits and veggies and whole grains, and a little meat and low fat dairy. Drink lots of water, and don't cut calories too far because that will slow your metabolism. If you've already gone too far, bring it up to about 1500 a day and don't panic if you gain a little while you wait for your metabolism to increase. Do 40 minutes of cardio at least 5 days a week, and toning, stretching, and strengthening exercises 3 or 4 times a week following your cardio. Belly fat is just fat, but it's the last to go, so be patient and persistent and it will burn up after a while.

I'm speaking from experience. This is what I did, and it works!

Answer 2

First of all belly fat is a part of your total body fat.
You cant reduce your belly fat without addresing it to the whole body fat.

My exercises would be to make walking a habit. Don't rely on the elevator, Try to climb 5 floors at least during your casual activities.

Another habit is to sit up straight when you are sitting. This way the muscle abs will be strained a little which should have its full effect if it's coupled with sit up exercises.

Do sit up! This exercise is simple and can be done easily at your home. This sit up wont reduce your belly fat but I can hide it!

Do cardio. Burn the calories!

Watch what you eat. Typically food high in sodium should be in your NO NO list.

Answer 3

You've probably heard this a thousand times, but to lose weight quickly, eat healthy foods! Be sure to get all your food groups in there, without over-doing it.
The best thing to do is eat when you are hungry, and don't eat when you're not hungry.
Maybe try running 3 miles but only do it about 3 or 4 times a week. Do yoga and crunches when you're not running but add an evening walk around the neighborhood. When I do that I start out with a nice relaxing walk, and then speed up, until I'm in a jog, and when I get tired I slow back down and repeat the cycle.
The main thing is to stay away from junk food, and excersise.

Answer 4

you cant only target your belly..do cardio to work up ur metabolism and burn fat and then do crunches..doingh cardio helps burn the fat around your belly revealing a flatter tummy..also watch what u eat try have a balanced diet and try reduce 'unhealthy' food and foods that will get u bloated..drink 2 litres of water to..goodluck ;)

Answer 5

Stop drinking pop and coffee if you drink do. Also try taking some Experience by Awareness.

Answer 6

Well, just Google it!
There are some pretty awesome sites out there that will let your focus on belly fat!
If you find one that works, STICK TO IT!

Answer 7

thats no other way than doing abs exercise and diet restriction! try it out, it works for me!

Answer 8

there is one megician who does it! i forgot his name?